Resting & recharging are not really seen as performance related, however...

In this episode I will share with you a few examples of consequences stemming from a lack of rest and having low energy, before explaining ho wi try to avoid being restless.

We do not spend enough time with ourselves! Let's talk about why we should.

In this episode I will share with you my view on the benefits of spending time alone, with oneself. It has not always been my favorite activity but I learned to appreciate it :)

Patience...varied opinions about what I would call a virtue

In this episode I will share with you my take on patience. Depending when you are in life, your beliefs or your upbringing it can be seen either as a virtue or as a flaw. Let’s go!