The change dynamic

In this short episode I am talking about change and how change actually happens.

You can flip it the way you want, but at the end of the day, change always starts with yourself…

Recent Posts

In this episode I will share with you a few examples of consequences stemming from a lack of rest and having low energy, before...

In this episode I will share with you my view on the benefits of spending time alone, with oneself. It has not always been my favorite...

In this episode I will share with you my take on patience. Depending when you are in life, your beliefs or your upbringing it can be seen...